Exercise is physical activity that is performed to promote health and wellbeing. Exercise can take many forms, such as walking, running, swimming, strength training, and yoga. Consistent exercise can improve mental health and reduce stress levels. It can increase energy levels and improve overall quality of life. Exercise should be done regularly, ideally on most days of the week. A combination of aerobic and strength training exercises is recommended for optimal health benefits. It is important to start slowly and gradually increase intensity and duration to avoid injury. Incorporating exercise into daily routines, such as walking or biking instead of driving, can be helpful. Finding enjoyable activities can make exercise more enjoyable and easier to maintain. Exercise should be tailored to individual needs and abilities, such as modifications for injuries or chronic conditions. Proper hydration and nutrition are important for optimal exercise performance and recovery. Rest and recove...
