Channel FIVE5

      Bad breath, also known as halitosis, can be an embarrassing and unpleasant condition. It can be caused by a variety of factors, including poor oral hygiene, certain foods, medical conditions, and lifestyle habits. However, there are several steps you can take to get rid of bad breath and maintain fresh, clean breath throughout the day.   First and foremost, it is important to maintain good oral hygiene. This includes brushing your teeth at least twice a day with fluoride toothpaste and flossing daily to remove food particles and plaque from between your teeth. Using a tongue scraper to remove bacteria from your tongue can also be helpful in reducing bad breath.   Staying hydrated by drinking plenty of water can help keep your mouth moist and wash away food particles and bacteria. Avoiding foods that cause bad breath, such as garlic and onions, and opting for a healthy diet rich in fruits and vegetables can also contribute to fresher breath. ...

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Exercise is physical activity that is performed to promote health and wellbeing. Exercise can take many forms, such as walking, running, swimming, strength training, and yoga. Consistent exercise can improve mental health and reduce stress levels. It can increase energy levels and improve overall quality of life. Exercise should be done regularly, ideally on most days of the week. A combination of aerobic and strength training exercises is recommended for optimal health benefits. It is important to start slowly and gradually increase intensity and duration to avoid injury. Incorporating exercise into daily routines, such as walking or biking instead of driving, can be helpful. Finding enjoyable activities can make exercise more enjoyable and easier to maintain. Exercise should be tailored to individual needs and abilities, such as modifications for injuries or chronic conditions. Proper hydration and nutrition are important for optimal exercise performance and recovery. Rest and recove...

 

 

 

simple recipe for making milk tea: Ingredients: 1 cup of water 1 tea bag 2 tablespoons of sugar (or to taste) 1/4 cup of milk Instructions: In a small pot, bring the water to a boil. Turn off the heat and add a tea bag. Allow the tea to steep for 3-5 minutes. Remove the tea bag and add the sugar to the pot. Stir until the sugar dissolves. Add the milk to the pot and stir again. Turn the heat back on and allow the tea to warm up and froth up for a few minutes. Pour the milk tea into a mug and enjoy! You can also add spices like cinnamon or cardamom for additional flavor. Play with the amount of sugar and milk to find the perfect balance for your taste.

 දියවැඩියාව වැළැක්වීම සඳහා නිරෝගී බරක් පවත්වා ගැනීම වැදගත් වේ. දිනකට අවම වශයෙන් විනාඩි 30 ක් සඳහා මධ්යස්ථ ශාරීරික ව්යායාම නිර්දේශ කරනු ලැබේ. සම්පූර්ණ ආහාර සහ කෙට්ටු ප්‍රෝටීන සමඟ සමතුලිත සෞඛ්‍ය සම්පන්න ආහාර වේලක් අනුභව කරන්න. සැකසූ ආහාර සහ සීනි සහිත බීම වලින් වළකින්න. දුම්පානය නතර කරන්න, එය දියවැඩියාව වර්ධනය වීමේ අවදානම වැඩි කරයි. ආතති හෝමෝන රුධිරයේ සීනි මට්ටමට බලපෑම් කළ හැකි බැවින් ආතතිය අඩු මට්ටමක තබා ගන්න. අධි රුධිර පීඩනය සහ කොලෙස්ටරෝල් සඳහා නිතිපතා පරීක්ෂා කරන්න. රුධිරයේ සීනි පාලනයට හානිකර විය හැකි බැවින් මත්පැන් පානය සීමා කරන්න. ප්‍රමාණවත් නින්දක් ලබා ගන්න, මන්ද නින්ද නොයාම දියවැඩියාව වැළඳීමේ අවදානම වැඩි කරයි. පවුල් ඉතිහාසයක් සමඟ දියවැඩියාව ඇතිවීමේ අවදානම වැඩි බැවින් පවුලේ ඉතිහාසය ගැන සැලකිලිමත් වන්න. භාවනාව සහ යෝග වැනි ආතතිය අඩු කිරීමේ ක්‍රම ක්‍රියාත්මක කරන්න. නියමිත වේලාවට ආහාර ගන්න, ආහාර ගැනීමෙන් වළකින්න. පිරිපහදු කළ ධාන්ය වලට වඩා සම්පූර්ණ ධාන්ය තෝරන්න. රුධිරයේ සීනි පාලනය කිරීමට උපකාරී වන තන්තු පරිභෝජනය වැඩි කරන්න. ප්‍රෝටීන් ප්‍රභවයන් සඳහා බෝංචි, පරිප්පු සහ රනිල කුලයට අයත් බ...

  Girls Love: What It Is and Why It Matters Girls love can take many forms, from the affection they feel for their family and friends to the romantic love they experience towards a partner. Whatever the type, girls love is an important part of their lives and it plays a significant role in shaping their personalities and the relationships they build. The love that girls feel for their family and friends is often unconditional and limitless. It is a bond that is nurtured through shared experiences, mutual respect, and loyalty. The warmth and security of this kind of love can provide a strong support system during difficult times and help girls develop a sense of belonging and identity. Romantic love between two people can be a powerful and transformative experience. It can bring butterflies to the stomach, create a feeling of excitement and exhilaration, and provide a sense of emotional fulfillment. When girls fall in love, it can be a time of great joy and discovery. They learn abo...