| Drugs come in a variety of forms and a number of disguises. One popular drug in particular can be found in coffee, candy, or even popular sodas. It is so common, that more than half of the population has tried it in one form or another. This popular stimulant is known as caffeine. Those that have become easily addicted want to experience a caffeine free way of life. Some have never considered it to be a drug, but others say that it is. Many call it a good drug because it does offer some health benefits if used wisely. However, others say that because it is addictive, it's not good for an individual. Therefore, many have made a conscientious choice to go without this stimulant. The decision of course remains left to the individual. Many rely on facts to make the right decision. So, if an individual finds themselves battling anxiety, fatigue, and find themselves slurping down caffeine throughout the day, they may need to step back and evaluate if caffeine is the culprit. Now, living a life that completely removes the presence of caffeine is not always the right things to do for every individual. Many have stated that they are used to living with the stimulant, and that they simply couldn't live without it. One should ask themselves if they would be able to live a productive life if the product was no longer available. Some have said they wouldn't and this raises a red flag. It scares some of the population to rely so heavily on a substance. However, going completely without this fix, is not for those that are faint of heart. This decision is for the long hall, and an individual may find that all that they try to do over the next few months may seem even more difficult. However, those that stick with it show no regrets. Now, there are some major benefits to going cold turkey. Many have witnessed higher energy levels that were consistent and lasted throughout the day. Other individuals have stated that they didn't feel as stressed out or full of anxiety. Waking up in the morning was a piece of cake and a much more enjoyable experience. Some even said that they were able to save an ample amount of money. No longer were they spending their hard-earned dollars on products that contained the powerful drug. There is, however, a dark side. It's called caffeine withdrawal. It's not a fantasy but it's very much a reality. Symptoms vary among individuals, but some common ones are depression, fatigue, headaches, insomnia, or muscle pain. Feelings of irritability and exhibiting flu-like symptoms are also very common. Some have shared that they felt they couldn't focus or concentrate as well. So again, the decision to go caffeine-free is not for everyone, but it is not impossible. It depends on how motivated a person is and how much they want to be in control of their lives. Just remember there is no quick fix, but hope is remains to be existent.
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