How one simple mantra helped me achieve my weight loss goals for good | Insider in Insider

Today's highlights How one simple mantra helped me achieve my weight loss goals for good Speaking to yourself in this way is called "distanced self-talk" and is scientifically proven to help people… Insider in Insider4 min read 8 Node.js Projects To Keep An Eye On SheetJS, ESlint & More Mohit in JavaScript in Plain English3 min read 21 Tiny Habits to Improve Your Life in 2021 Without Much Effort #15. Discover one new thing a month. Mathias Barra in The Ascent9 min read 3 small tips to become Master Yoda of modern JavaScript Tips to make your code reviewer adore your code Zhichuan4 min read Quick reads Harvard's Most Popular Course is Free, Online Here's why it's worth it. Frederik Bussler in CodeX2 min read 10 Space Pictures That Look So Good You Won't Believe They're Real Just say no to artist's illustrations. This is what the Universe actually looks like. Ethan Siegel in Starts With A Bang!3 min read The Science of Why Friends With Benefits Doesn't Work A lesson on love and certainty from 'Rick and Morty'. S. Cosby in Hello, Love4 min read Best in Cryptocurrency Follow Coin Talk #18: The Fundamentals Remain Strong The return of our favorite Twitter trader Ledger Resistance is Futile — staying optimistic during downswings… Coin Talk40 min read The Biggest Challenge for Facebook's Libra Is Money The social media platform's planned experiment with cryptocurrency needs to work as well as regular currency Eric Ravenscraft in OneZero6 min read CoinTalk #64: 🐄 Aaron's Farm (I Don't Want to Mine In-Game Rewards at. ..) Plus fishy fishy goings on at the Canadian crypto exchange Quadriga. Coin Talk38 min read Most read Three Essays I Re-Read Every Winter When the world outside looks bleak, these nonfiction works help keep me warm. Devon Price7 min read How to Live a Mythic Life Remember: You are the hero or heroine of your journey Lisa Marie in Human Parts8 min read Editors' picks The Little-Known History of the Underground Railroad to Mexico And the Afro-Mestizo emancipator who opened the door to Mexico for enslaved people Cocoa Griot in Our Human Family9 min read Teach Yourself to Be a Copycat Want to write like your favorite author? Open one of their books and start typing. Susan Orlean2 min read I am a Black Woman Who Grew Up Around White Privilege. Trust Me, It's Real. I moved around a lot as a kid, but ultimately, I came to settle in a tiny suburb in central Florida. We… Arianna Bradford9 min read