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Changing the type of water in your diet can lead to amazing results and yet is so powerfully simple that many simply cannot afford to go on ignoring it when considering the health benefits.
Simply go on the web and conduct a simple search query and you will find that it will yield many reviews, testimonials and comments from every day people who have simply experienced amazing results with alkaline ionized water.
From boosting energy levels, better mental focus, faster healing and improved sleep to losing weight is some of what many have experienced with alkaline water which has pH levels at around 8 to 9.
Take a step back and consider the fact that 75% of all Americans are chronically dehydrated! Dehydration is indeed very serious and can lead to many problems from pains, aches, fatigue, headaches, allergies and even arthritis and diabetes.
Considering that drinking the right type of water is so simple to do and has such dramatic benefits to your health and well being one might even say that you would be crazy not to even give it a go.
Further let's consider what is in our tap water. Depending on where you live there maybe fluorides, chlorine as well as unregulated pharmaceutical and industrial contaminates combined in creating cocktail for disaster when it comes to your long term health.
So what can we all do about it? The short-list of options are as follows:
If you are lucky enough to live near a nature reserve mountain spring then you have an abundant free source at your hands. For everyone else it really comes down to getting a water ionizer given bottled water is not the best option as it does not keep well. The mineral hydrates such as calcium hydroxide and magnesium hydroxide in bottled water will only keep for around a week and hence why you do not really find it in the shops.
The cost for a water ionizer are very reasonable these days with the equivalent of buying a months' worth of bottled water which many of us indeed do buy from the super market as part of the weekly shop.
The longer term use of a water ionizer in fact will save you a ton of money when compared to many of us whom buy bottled water on a regular basis considering that the ionizer makes use of your kitchen sink!
Just to add if you are not convinced so far perhaps the sweet smooth taste of ionized water will with it being much smoother and not leaving you feel water logged and bloated.
Simply go on the web and conduct a simple search query and you will find that it will yield many reviews, testimonials and comments from every day people who have simply experienced amazing results with alkaline ionized water.
From boosting energy levels, better mental focus, faster healing and improved sleep to losing weight is some of what many have experienced with alkaline water which has pH levels at around 8 to 9.
Take a step back and consider the fact that 75% of all Americans are chronically dehydrated! Dehydration is indeed very serious and can lead to many problems from pains, aches, fatigue, headaches, allergies and even arthritis and diabetes.
Considering that drinking the right type of water is so simple to do and has such dramatic benefits to your health and well being one might even say that you would be crazy not to even give it a go.
Further let's consider what is in our tap water. Depending on where you live there maybe fluorides, chlorine as well as unregulated pharmaceutical and industrial contaminates combined in creating cocktail for disaster when it comes to your long term health.
So what can we all do about it? The short-list of options are as follows:
If you are lucky enough to live near a nature reserve mountain spring then you have an abundant free source at your hands. For everyone else it really comes down to getting a water ionizer given bottled water is not the best option as it does not keep well. The mineral hydrates such as calcium hydroxide and magnesium hydroxide in bottled water will only keep for around a week and hence why you do not really find it in the shops.
The cost for a water ionizer are very reasonable these days with the equivalent of buying a months' worth of bottled water which many of us indeed do buy from the super market as part of the weekly shop.
The longer term use of a water ionizer in fact will save you a ton of money when compared to many of us whom buy bottled water on a regular basis considering that the ionizer makes use of your kitchen sink!
Just to add if you are not convinced so far perhaps the sweet smooth taste of ionized water will with it being much smoother and not leaving you feel water logged and bloated.
About the Author:
Want to find out more about alkaline diet planning, then visit Michael McManus's site on how to choose the best ionized alkaline water filters for your needs.
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