Still a party girl at heart! Denise Van Outen shows off her incredible bikini body as she lives it up on her sixth holiday in a year


She's a working mum who is juggling a busy career with looking after her three-year-old daughter.
But it seems that Denise Van Outen has still has time to let her hair down, jetting to Ibiza with her girlfriends for her sixth holiday in the last 12 months.
And the 39-year-old certainly didn't seem to have any problems keeping up with the pace as she was spotted partying with friends by the pool on the Spanish island.
Another holiday? Denise Van Outen had fun during a girls' holiday to Ibiza, clocking up six holidays in the past year alone
Another holiday? Denise Van Outen had fun during a girls' holiday to Ibiza, clocking up six holidays in the past year alone
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Despite her hectic schedule, the Essex girl proved that she still has time to keep up with her fitness regime, showing off her enviable bikini body.
 
Having fun with a group of girlfriends at a poolside resort, the TV presenter strutted around the pool in a skimpy white two piece with a silver print.
Clearly body-confident, the mother-of-one opted against wearing a cover-up and danced around with her pals in just her swimwear.
Wild at heart: Denise partied with Zoe Hardman and a group of female pals on a recent break to the Spanish island
Wild at heart: Denise partied with Zoe Hardman and a group of female pals on a recent break to the Spanish island
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Boundless energy: The TV presenter threw her hands in the air as she danced around with her friends by the side of the pool
Boundless energy: The TV presenter threw her hands in the air as she danced around with her friends by the side of the pool

Trim and toned: The mother-of-one showed off her super svelte frame as she wandered around in a white and silver bikini
Trim and toned: The mother-of-one showed off her super svelte frame as she wandered around in a white and silver bikini
Trim and toned: The mother-of-one showed off her super svelte frame as she wandered around in a white and silver bikini

Girls just wanna have fun: Denise and pal Zoe sat by the edge of the pool as some the group jumped in for a swim
Girls just wanna have fun: Denise and pal Zoe sat by the edge of the pool as some the group jumped in for a swim

And although husband Lee Mead and daughter Betsy were elsewhere, Denise seemed in high spirits, raising a wine glass above her head as she twirled around.
The former Big Brother presenter wore her trademark blonde hair loose and wavy and covered her make-up free face with a pair of reflective blue aviator sunglasses.
Looking completely carefree and happy to have another sun break, Denise sat by the pool as some of her friends took a dip in the water.
Life and soul: Denise danced around the pool while clutching a glass of wine, clearly having a great time
Life and soul: Denise danced around the pool while clutching a glass of wine, clearly having a great time
Life and soul: Denise danced around the pool while clutching a glass of wine, clearly having a great time

Holding court: Denise seemed to be centre of attention as the group of friends carried on their raucous day
Holding court: Denise seemed to be centre of attention as the group of friends carried on their raucous day

Kicking back: The presenter pals seemed completely relaxed as they reclined by the side of the pool
Kicking back: The presenter pals seemed completely relaxed as they reclined by the side of the pool
At one point she was snapped kneeling on a white sun-lounger with one hand up in the air and her head thrown back, obviously having a great time.
She was joined by friend and fellow presenter Zoe Hardman, 30, who looked equally toned and taut in her multi-coloured bandeau bikini.
After months of rumours that their marriage was on the rocks, Denise and Lee put on a show of solidarity in London last week, heading out for a rare date night together.
Seeming in great spirits, the pair headed to Mr Fogg's nightclub where they made the most of a little alone time.
Perfectly primped: The star wore her trademark blonde hair in soft waves and added blue aviator glasses over her face
Perfectly primped: The star wore her trademark blonde hair in soft waves and added blue aviator glasses over her face

Body-confident: Denise didn't seem to need a cover up, obviously proud of her slimline figure
Body-confident: Denise didn't seem to need a cover up, obviously proud of her slimline figure

Can't get enough: Denise obviously felt the need for yet another sun break with her friends, after a number of recent holidays
Can't get enough: Denise obviously felt the need for yet another sun break with her friends, after a number of recent holidays


Google Maps magic: Muggles can now take a virtual tour of Harry Potter's Diagon Alley .

Whether it is buying a wand in Ollivanders or picking up some extendable ears from Weasleys' Wizard Wheezes, plenty of muggles (that's mere mortals to non Harry Potter fans) would love to step into magical Diagon Alley.
But if you can't find The Leaky Cauldron pub - where the enchanted entrance to the famous wizarding shopping street is - then there is another way to soak up the atmosphere among those famous cobbles.
Diagon Alley
Walk the cobbles: Muggles can explore Diagon Alley without leaving their house
Google has added Diagon Alley to its ever-extending network of maps, allowing internet users to swoop into the alley from above as if on a Nimbus 2000 Quidditch broomstick.
The Diagon Alley in question is the one built for the famous film franchise at the Warner Brothers Studios in Leavesden, near Watford in Hertfordshire.
Google Maps
Dive in: Enter a new world when you drag the Street View icon onto the page showing the Warner Brothers Studio
The studios are open to the public, showcasing the real set which took three months to build, and have been a hit with Harry Potter fans keen for a peek behind the scenes.
But if you can't make it to Watford - or holiday favourite The Wizarding World of Harry Potter theme park at Universal Studios in Florida - the 360-degree view on Google Maps hopes to be the next best thing.
Warner Brothers Studio
Potter pilgrims: Fans are flocking to the Warner Brothers Studios to discover the world in the famous films
By dragging the Street View symbol onto the map showing the Warner Brothers Studios, muggles can walk in the entrance to the attraction and even tour some of the exhibits like the cupboard under the stairs at Privet Drive, where Harry Potter used to live. 
The Wizarding World of Harry Potter
More magic for muggles: Fans can already visit the Wizarding World of Harry Potter in Florida and the Warner Brothers Studios in Hertfordshire

That's one way to show off your patriotism: Beyonce cavorts around in stars and stripes Daisy Dukes as she celebrates July 4

It's the time of year when celebrities turn out in force to show off the love for their country.
And Beyonce ensured she did it in style on July 4 as she marked Independence Day by cavorting around in a tiny pair of American flag shorts.
The singing superstar made her patriotism obvious as she donned her stars and stripes Daisy Dukes and posed for a series of photographs on the special day.
Showing off her stars and stripes: Beyonce celebrates July 4 by wearing some tiny American flag shorts and writhing around in front of a car
Showing off her stars and stripes: Beyonce celebrates July 4 by wearing some tiny American flag shorts and writhing around in front of a car
Beyonce, 32, teamed the minuscule shorts with a strappy vest top with a picture of a horse emblazoned on it.
She went bare foot but slicked on plenty of red lipstick and wore matching red framed shades as she showed off her toned physique.
The Crazy In Love hitmaker stood in front of a lavish Rolls Royce for the images, which were took on Thursday as the rest of America and celeb world toasted the day.
As you do: She stood next to a lavish convertible Rolls Royce to mark the occasion as she showed off her curves
As you do: She stood next to a lavish convertible Rolls Royce to mark the occasion as she showed off her curves
A sign reading 'Reserved for Mrs Carter' was placed on the driver's seat of the car in ode to her marriage to rapper Jay-Z.
Shortly after she shared the pictures Beyonce then hopped behind the wheel to take the motor for a spin.
She completed her Independence Day weekend by then spending some quality time with daughter Blue Ivy.
Happy holidays: Beyonce was earlier seen arriving for celebrations with husband Jay-Z and daughter Blue Ivy on board a private helicopter
Happy holidays: Beyonce was earlier seen arriving for celebrations with husband Jay-Z and daughter Blue Ivy on board a private helicopter

Islamic lynch mob waving Al Qaeda banners throw terrified teenage boy off 20ft ledge before beating him to death


A teenager has been killed in Egypt after an Islamist mob threw him off a ledge on top of a roof and beat him as he lay dying, local media reports.
The young man, identified as Hamada Badr, 19, and his three friends were caught on camera hiding from a large group who had chased them onto a terrace in Alexandria.
The video, apparently filmed with a mobile phone camera from across the road, show the four teenagers escaping onto a 20ft ledge during violent protests on Friday.
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Terror: The video, apparently filmed with a mobile phone camera from a rooftop across the road, show the four teenage boys escaping onto a 20ft ledge atop a roof in Alexandria as the mob gathers around them
Terror: The video, apparently filmed with a mobile phone camera from a rooftop across the road, show the four teenage boys escaping onto a 20ft ledge atop a roof in Alexandria as the mob gathers around them
Trapped: The mob gather around the young men as the fourth teen manages to climb onto to ledge, and they begin throwing rocks at them to get them down
Trapped: The mob gather around the young men as the fourth teen manages to climb onto to ledge, and they begin throwing rocks at them to get them down
The violent mob on the street appear to have chased them to the roof and the boys climb onto the structure as a group of agitated men gather around them.
The boys had been out celebrating the ousting of Islamist president Muhammad Morsi, when they ran into the former leader’s supporters, one of the boys’ father told Al Arabiya.
 


    After both sides traded insults, the large group forced the boys to flee onto the building in Alexandria’s Sidi Jaber area.
    As the teenagers huddle on top of the 20ft ledge the mob begin throwing rocks and larger items at them and attempt to climb after them.
    A member of the aggressive roof-mob, a bearded man in a white top, is seen carrying a black-and-white al-Qaeda flag.

    Victim: The first teenager falls off the ledge and lies motionless as the mob gathers around his body
    Victim: The first teenager falls off the ledge and lies motionless as the mob gathers around his body
    Attack: The boy does not move as the men close up on him and begin beating him
    Attack: The boy does not move as the men close up on him and begin beating him
    Fatal: The second boy, in red, is brought off the ledge and shortly before the camera moves away, the aggressive Islamist mob can be seen beating the teenagers, one of which reportedly died
    Fatal: The second boy, in red, is brought off the ledge and shortly before the camera moves away, the aggressive Islamist mob can be seen beating the teenagers, one of which reportedly died
    Shortly afterwards two of the boys are thrown off the ledge and are savagely beaten as they lay injured on the roof.
    Hamada Badr, aged 19, was killed in the lynch mob attack, Al Arabiya said.
    ‘Do you know the teen that they killed and disfigured his body and threw from the fifth floor is only 19 and four days,’ Mohammed Badr, father of the killed teen, told el-Watan News.
    ‘All he was guilty of was that he was on the roof of the building, celebrating the ousting of Morsi. But the Brotherhood waged a war against whoever was celebrating Morsi’s departure.
    ‘After throwing him, they wanted to do the same with the others, but people in the neighbourhood stopped them,’ Badr’s father said.
    Islamist supporter: A man with a long beard wearing a white tank top and jeans carried the black-and-white flag of Al-Qaeda
    Islamist supporter: A man with a long beard wearing a white tank top and jeans carried the black-and-white flag of Al-Qaeda
    Nowhere to run: The group on the roof was only a small part of the large Morsi-supporter mob which had chased the boys into the building in Alexandria
    Nowhere to run: The group on the roof was only a small part of the large Morsi-supporter mob which had chased the boys into the building in Alexandria

    Asiana jet crash further tarnishes Korean carrier's safety record

    By Jack Kim and Hyunjoo Jin
    An aerial view of an Asiana Airlines Boeing 777 plane is seen after it crashed while landing at San Francisco International Airport in California
    SEOUL (Reuters) - Asiana Airlines, the South Korean carrier whose Boeing 777 crashed while landing at San Francisco airport on Saturday, had been trying to clean up a tarnished safety record that included two other fatal crashes in its 25-year history.
    One of the pilots of flight 214, Lee Jeong-min, is a veteran who has spent his career at Asiana. He was among four pilots on the plane who rotated in two-person shifts during the 10 hour-plus flight, a senior Asiana official told Reuters.
    "The pilot's name is Lee Jeong-min, and (he is) a veteran pilot with long experience," said the official, who requested anonymity. "Our investigation committee is looking into the accident in San Francisco," he said.
    Lee, in his late 40s, had 12,387 hours of flying experience, including 3,220 hours on the Boeing 777, according to the Transport Ministry in Seoul.
    A second pilot on board the aircraft, Lee Kang-kook, had 9,793 hours flying experience and 43 hours on the 777.
    The ministry said earlier that the aircraft's fuselage appeared to have hit the ground, sending the plane off the runway and causing massive damage to the body of the jet.
    Asiana, South Korea's junior carrier, is a member of the Star Alliance with 91 international passenger routes, 28 cargo and 14 domestic routes. It operates a fleet of 80 aircraft.
    Two years ago, one of its 747 cargo jets bound for Shanghai crashed into the sea off Korea's Jeju island after taking off from Incheon airport. Two pilots on board were killed in the crash, which was blamed on mechanical problems.
    In 1993, an Asiana domestic flight from Seoul crashed in driving wind and extremely poor visibility in a botched landing attempt, killing 66 people and injuring 44.
    An inquiry found pilot error was the cause of that crash when the plane began a descent while it was still passing over a mountain peak.
    Asiana was founded in 1988 by the Kumho Asiana transport and construction conglomerate at a time when South Korea wanted to boost its international appeal as an emerging economic power.
    It launched its first international route two years later with flights to Tokyo and Hong Kong, then added flights to Southeast Asia and Los Angeles the following year, gradually expanding destinations to Europe and the Americas.
    Asiana has been serving only six U.S. cities and four in Europe, compared with the 21 routes it flies to Japan and more than 30 to China.
    With almost 30 mid- to long-range Airbus A350s on order, it has been hoping to meet soaring long-range passenger demand. Six A380 planes are also on order.
    Asiana and Korean Air have been vying to increase U.S. routes to cope with rising demand after South Korea was included in the U.S. visa waiver program in 2008.
    The two South Korean carriers' fleets were previously flown mainly by former air force pilots, but they have been gradually adding more civilians to their cockpits. According to the Transport Ministry, the ratio is now roughly equal.
    (Additional reporting by Ju-min Park; Editing by Paul Tait

    Pucker up! York Minster's West Window prepares for International Kissing Day

    York is preparing for an influx of loved up couples over the weekend, ahead of International Kissing Day on Saturday.
    York Minster’s ‘Heart of Yorkshire’ window, within the cathedral’s Great West Window is fast becoming the destination for love-struck couples who believe the local legend that kissing their partner beneath it means they will stay together forever.
    Tourism chiefs in York have been using social media to invite couples to pucker up beneath the window at noon tomorrow to win the heart of their loved one.
    Everlasting love? The distinctive heart shape tracery atop The Great West Window of York Minster is fast becoming a destination in its own for love-struck couples, right
    'The Heart of Yorkshire' window in York Minster, right
    Everlasting love? The distinctive heart shape tracery atop The Great West Window of York Minster is fast becoming a destination in its own right for love-struck couples
    York Minster has been a popular venue for weddings, betrothals and prayers for love and good fortune for over 1,000 years. Northern Europe¿s largest Gothic cathedral is visited by half a million visitors every year
    York Minster has been a popular venue for weddings, betrothals and prayers for love and good fortune for over 1,000 years. Northern Europe's largest Gothic cathedral is visited by half a million visitors every year
    Thousands of visitors flock to Blarney Castle in County Cork, Ireland, each year to kiss the Blarney stone, which legend says will mean they’ll never be lost for words.
    York's tourism office says the city's Heart of Yorkshire window is having a similar effect on loved-up visitors, an increasing number of whom are now choosing to propose beneath it.
    Gillian Cruddas, chief executive of Visit York said: “The legend surrounding the beautiful Heart of Yorkshire window seems to have captured everyone’s imagination.
    "While The Blarney Stone in Ireland gives the gift of eloquence, our Heart of Yorkshire window gives the gift of eternal love, and we hope love will blossom for those who kiss beneath the window this weekend."
     
    For more than 1,000 years York Minster has been a popular venue for weddings, betrothals and prayers for love and good fortune.  
    It is northern Europe’s largest Gothic cathedral, visited by half a million visitors every year.
    As part of its celebrations on Saturday visitors are being asked to share their stories of proposals of marriage in York via www.facebook.com/visityork
    Elsewhere in the UK, another tourist attraction has linked itself with International Kissing Day.
    A word in your shell-like: Folly Farm residents prepare for a spot of kissing practice
    A word in your shell-like: Folly Farm residents prepare for a spot of kissing practice

    Pucker up: Tim Morphew, head keeper at Folly Farm Zoo near Tenby in Pembrokeshire, gets a kiss from Genghis the Camel
    Pucker up: Tim Morphew, head keeper at Folly Farm Zoo near Tenby in Pembrokeshire, gets a kiss from Genghis the Camel

    11 Kristen Suzannes Easy Raw Recipe Ebooks - Vegan Amazing And Delicious Raw Vegan Recipes For Desserts, Entrees, Soups, Salads, Sides, Snacks, Smoothies, Juicing, Holidays, Dehydrating, Hemp, And Tips For Adopting The Vegan Raw Food Lifestyle. Recipe Books Include Introduction To Raw Food For Beginners. Click Here!

    Adriatic adventure: Seeing Italy and, across the water, her new best friend Croatia


    It was British Prime Minister Winston Churchill who famously coined the phrase 'Iron Curtain' in 1946 and, in doing so, entrenched post-war divisions between the democratic west and the communist east. But, 67 years later, those tensions have been washed away. 
    And now with Croatia being lapped up by the European Union (the country became the 28th member on 1st July) there has never been a better time to take advantage of rosy relations around the Adriatic Sea.
    Magical: Rocca Calascio is a 10th-century fort that offers unparalleled views of the Italian countryside
    Magical: Rocca Calascio is a 10th-century fort that offers unparalleled views of the Italian countryside
    Italy, in particular, has taken on a 'big brother' role by encouraging Croatia to develop its tourism and smoothing down the few edges still evident from its Soviet past. Indeed, the EU-backed IPA Adriatic Cross-border Cooperation Programme's motto is: "Let's grow up together."
    And while there are already many established vacation hotspots, by acceding to the EU the country can expect a healthy boost from holidaymakers. 
    The island of Hvar has already gained notoriety as a summer playground for A-listers - including Prince Harry, Tom Cruise and Beyonce (who named her first baby, daughter Blue Ivy, after an indigenous flower). Aside from affordably hobnobbing with celebrities in glitzy beach clubs, there is rich culture to uncover, including Croatia's first-ever town, Stari Grad, and the oldest communal theatre in Europe, found in Hvar Town.
    Playground for the stars: Beyonce and her husband Jay-Z holidaying in Croatia in 2011
    Playground for the stars: Beyonce and her husband Jay-Z holidaying in Croatia in 2011
    But when it comes to culture few can beat the Italians and it's little wonder that it was the Venetians, from the 12th century, who lay the foundations for modern Hvar. 
    The island, which houses 11,000 people - with 4,000 in the capital, Hvar Town - is the ideal place to conclude a holiday after visiting the Italian regions of Abruzzo and Le Marche, found by an 11-hour overnight ferry across the Adriatic Sea.
     
      The east coast of Italy - bar Venice - is seldom in the top five of British tourists' must-do lists. But add Croatia into the mix and you have an amazing two-centre break on your hands. 
      A cheap flight from London to the biggest city in Arbuzzo, Pescara - a coastal city heavily bombed in World War Two - threw me close to the exhilarating and verdant Apennines. The area is known as the "green heart of Italy" and I marvelled at the lush landscape and snow-capped peaks in the Gran Sasso massif, one of three national parks in the area, in which wolves and bears can be found.
      Aiming high: Corno Grande is the tallest peak in the Apennine Mountains and can be hiked in five hours
      Aiming high: Corno Grande is the tallest peak in the Apennine Mountains and can be hiked in five hours
      I located my inner shepherd around Rocca Calascio, a magical 10th-century fort which, at 1,460 metres, is the highest in the range and offers unparalleled views, as evidenced by films such as Michelle Pfeiffer's 1985 flick Ladyhawke.
      Boasting over 500 castles, Abruzzo is a fascinating outdoor museum. Near to the tallest peak, Corno Grande - which can be hiked by non-experts in five hours from Teramo - lies the second-largest fortress in Europe (behind Salzburg's Hohensalzburg) at Civitella del Tronto. It was the location for the last stand for the Kingdom of the Two Sicilies in 1860, weeks before the Kingdom of Italy was formed.
      Again, the vistas are wonderful from the top: from here I could spy the Adriatic Sea in the distance while the Apennines loomed in the opposite direction. 
      I then ambled down to Zunica (www.hotelzunica.it/en), a 133-year-old hotel-restaurant that can be reached via the 'smallest road in Italy'. It's best to squeeze through en route rather than after lunch, as I discovered after sampling the unusual but highly-recommended pear and goat’s cheese risotto, and a rich pecorino cheese soup with croutons and black truffle.
      Princely pad: The regal Borgo Storico Seghetti Panichi is a wonderful place to stay
      Princely pad: The regal Borgo Storico Seghetti Panichi is a wonderful place to stay
      Further north is the region of Le Marche, with hill towns to rival those of Tuscany and Umbria. It's, pleasingly, significantly cheaper and there are certainly no £14 ice creams here, as in Rome. Known as 'Little Tibet', it is the place that writer Guido Piovene described in 1957 as "the most typical Italian landscape...with its range of landscapes it is a distillation of the world".
      The regal Borgo Storico Seghetti Panichi hotel (www.seghettipanichi.it) close to the historical town of Ascoli Piceno is a wonderful place to stay and, strolling around the exceptional gardens, I relaxed and played prince for a while.
      This fine guest house is perched on top of a hill and, while you can stay in the luxurious rooms in the grand main building, there are reasonably priced apartments a hyacinth's throw away by the swimming pool - ideal for families.
      Nearby medieval town Offida may have only 5,000 inhabitants but it too offers a wealth of ancient culture, not least the deceptively large Santa Maria della Rocca church, which dates back to 1330. 
      The Piazza del Popolo ('People's square') in Ascoli
      Catch of the day at Gariful in Hvar Town
      The Piazza del Popolo ('People's square') in Ascoli and (right) catch of the day at Gariful in Hvar Town
      And from Ancona ('elbow' in Italian), further north, I sailed to Croatia. Taking a cabin overnight saved me travelling time and added adventure to the trip before I docked at Split around 8am, providing the whole day to investigate this handsome city.
      A 45-minute boat-ride away is the island of Hvar, and from Stari Grad - where the ancient Greeks founded the colony of Pharos in 384 BC, making it one of the oldest towns in Europe - it's a mere 20 minutes' drive to Hvar Town, the party capital of the island.
      Rather than just rubbing shoulders with the rich and famous, especially during the peak season (May to September), the intrepid traveller will find more satisfaction by seeking out the summer house of Renaissance poet Hannibal Lucic, or perhaps the theatre. 
      While in desperate need of refurbishment (Cruise did not put his hands in his pockets when taken there in September), it is charming and serves as an important cultural reference point, as does the lavender festival in June.
      Party island: Tourists can hop over to Hvar Town on an overnight ferry from Italy
      Party island: Tourists can hop over to Hvar Town on an overnight ferry from Italy
      And then there is the tingly tranquillity of Paklinski, an archipelago of 16 tiny islands, located a 15-minute trip from the harbour. On one – Sveti Klement – I discovered Palmizana (www.palmizana.hr), a paradisal resort run by bohemian grandmother Dagmar Meneghello, who, as a contemporary art obsessive, serves up vibrant rooms and excellent seafood. 
      That eatery competes for top billing with the stupendous Gariful (http://hvar-gariful.hr), found on the waterfront at Hvar Town, very close to the boutique Riva Hotel, where I stayed.
      Were he still alive, Churchill, one suspects, would have luxuriated in the lobster, syrupy Bastijana Tomic 'Prosek Hectorovich' dessert wine (www.bastijana.hr) and many other delights the EU's latest member has to offer. 
      Now, with the Iron Curtain well and truly banished, you too should make the most of the partnership between Italy and Croatia, and revel in a two-country break that offers an affordable fusion of culture, coast and classy calm.

      5 Steps To Finally Remove Cellulite For Good

      End Cellulite For Good

      One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still up.
      ———————————————————————————
      -contributed by – Joey Atlas, Womens’ Body Enhancement Specialist — M.S., Exercise Physiology
      “Ask any woman on the street what the definition of “cellulite” is and you’ll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin”and many odd things in between…”
      no more cellulite orange bikini
      Cellulite Gone – Bikini On
      The truth is: most people really don’t know what “cellulite” actually is, or, what causes this odd appearance of the lower body trouble zones…”
      This is no surprise as there actually is no such thing as ‘cellulite’… So how do we get rid of something which doesn’t exist?”
      Here’s the answer:
      “The word, “cellulite”, was cleverly made-up several decades ago, in a European beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin in the lower body trouble zones of the female body. (butt, hips, thighs, legs)”
      The beauty spas then started cashing-in and profiting big-time by marketing “beauty” services and products to get rid of “cellulite”. And if you’re like most women who’ve been challenged by this issue, then you probably already know all of those passive and superficial beauty treatments do not get rid of the dented shadows and mushy dimples on your buns, legs and thighs.”
      In order to make your lower-body smooth, tight and attractive, there are 5 steps to follow.
      Here they are:

      5 CRITICAL KEYS TO KILL YOUR CELLULITE

      1: You cannot get rid of the dimples and shadows (cellulite) by rubbing an odd gel, weird lotion or goopy cream on your trouble zones and problem spots.
      So, stop using them – as some can actually make your cellulite worse.
      Despite the fact that there are dozens of supposed ‘cellulite reduction creams’ on the market, there is no possible way for any one of them, no matter how expensive, to get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be corrected by reversing the cause of atrophied muscle fibers directly beneath your “cellulite” trouble spots.”
      Since the squishy dimples and shadows are a superficial symptom of a problem below the surface; it’s impossible for the creams, lotions or gels to have any physiological impact on the cause of the issue…”
      2: Risky and expensive ‘medi-spa treatments’ can only reduce your bank account – not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured as well.
      Stay away from these as the FDA reports show women who’ve been scarred or injured for life.
      Painful, dangerous and uncomfortable services ranging from endermologie to body-wrapping have been proven to be totally ineffective when it comes to treating cellulite. However, advertising and marketing loopholes allow these services to be cleverly marketed to desperate women who are at wits end with the unattractive dimples and shadows on the lower-body problem areas.”
      3: The unattractive dimples, shadows and saggy ripples known as cellulite are not ‘genetic’ and you are NOT stuck with them forever if you have them.
      Falsely believing this will prevent you from getting rid of your cellulite. So, don’t entertain this nonsense for 1 second.
      These two ridiculous myths are often passed around by ‘neighborhood know-it-alls’ – and many women actually believe these 2 myths – especially if they haven’t found the right way to get rid of the cellulite. Whats even more alarming are the number of doctors who also believe in and foster these 2 demoralizing falsehoods.
      Yes – it is common to see a mother and daughter, both with the lower-body “orange peel” look, BUT this doesn’t mean cellulite is genetic – it simply means both women have not found a way to lift, tone and firm the muscle layers under the dimpled, saggy skin.”
      4: You can get rid of cellulite, regardless of your age – or when you began to notice it.
      Since cellulite is a structural issue (muscle) – it can be fixed with simple and unique body movements which target the cellulite areas.”
      These types of moves can be followed by any woman, regardless of her age or fitness level. And it doesn’t matter if the cellulite started in the early teen years – or after pregnancy – or after menopause – it’s still a structural issue that results from soft, un-toned muscles underneath the saggy, dimpled, shadowy skin.”
      5: The only proven way to permanently get rid of the dimples and shadows of cellulite is through a series of simple, yet specifically targeted lower-body movements
      These unique movements focus on lifting, shaping and toning the muscle layers so they gently push outward against the skin – to bring back the smooth, tight and sexy appearance, while burning off any excess flab, if there is any.”
      This is how regular women reverse the cause of cellulite dimples and shadows… AND, if there happens to be any excess fat in those zones – it will be burned off as fuel by the muscles. This bonus of losing any unhealthy excess body-fat is nice because it reveals a great body and it works wonders for your health profile.
      BUT you won’t learn about these unique slow-tempo movements in the gym or your local health club.”
      These body movements are NOT done with typical weights and machine type exercises.” “Most regular fitness instructors don’t even know about this type of targeted cellulite-killing method. (click to watch video)
      These muscle-stimulating movements can be done right at home, in total privacy.
      – The female lower-body has over 90 muscles…
      Picture those 90 muscles BENEATH your skin’s surface in your legs, butt, hips and thigh zones. That’s where the magic happens in regards to true removal of mushy dimples and saggy shadows in the trouble spots and problem areas…
      Despite what most women have been led to believe, there is a critical difference between a ‘general workout program’ – and a laser-focused, cellulite removal method. The sweetest benefit of this is; you don’t need access to a health club or fitness center.” …”Just click PLAY on this video by Joey Atlas, (M.S., Ex.Phys.) and get it started now:” (it opens in a bigger screen so you don’t miss a thing)
      These are simple, unique moves you can start doing today, right in the privacy of your own home. And if you start this type of targeted muscle stimulation method today – you will start feeling results within 2 weeks and seeing results within 3 to 4 weeks.
      free cellulite presentation video for women to get rid of cellulite

      To see the 90 muscles in your lower-body and
      how you can reverse the cause of the bumps,
      shadows and dimples in your trouble zones and
      problem spots, just click play above.


      EXTRA TIP – # 6: The Dimples, Ripples and Shadows of Cellulite Get Worse if They Are Not Taken Care of Properly. And the worse it gets, the harder it is to reverse.
      So, watch the video above to avoid further frustration, disgust and anger. It’s your body so just do the right thing for it.

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