Living A Life That Is Caffeine Free

 
By Della Monroe


Drugs come in a variety of forms and a number of disguises. One popular drug in particular can be found in coffee, candy, or even popular sodas. It is so common, that more than half of the population has tried it in one form or another. This popular stimulant is known as caffeine. Those that have become easily addicted want to experience a caffeine free way of life.

Some have never considered it to be a drug, but others say that it is. Many call it a good drug because it does offer some health benefits if used wisely. However, others say that because it is addictive, it's not good for an individual. Therefore, many have made a conscientious choice to go without this stimulant.

The decision of course remains left to the individual. Many rely on facts to make the right decision. So, if an individual finds themselves battling anxiety, fatigue, and find themselves slurping down caffeine throughout the day, they may need to step back and evaluate if caffeine is the culprit.

Now, living a life that completely removes the presence of caffeine is not always the right things to do for every individual. Many have stated that they are used to living with the stimulant, and that they simply couldn't live without it. One should ask themselves if they would be able to live a productive life if the product was no longer available. Some have said they wouldn't and this raises a red flag.

It scares some of the population to rely so heavily on a substance. However, going completely without this fix, is not for those that are faint of heart. This decision is for the long hall, and an individual may find that all that they try to do over the next few months may seem even more difficult. However, those that stick with it show no regrets.

Now, there are some major benefits to going cold turkey. Many have witnessed higher energy levels that were consistent and lasted throughout the day. Other individuals have stated that they didn't feel as stressed out or full of anxiety. Waking up in the morning was a piece of cake and a much more enjoyable experience. Some even said that they were able to save an ample amount of money. No longer were they spending their hard-earned dollars on products that contained the powerful drug.

There is, however, a dark side. It's called caffeine withdrawal. It's not a fantasy but it's very much a reality. Symptoms vary among individuals, but some common ones are depression, fatigue, headaches, insomnia, or muscle pain. Feelings of irritability and exhibiting flu-like symptoms are also very common. Some have shared that they felt they couldn't focus or concentrate as well.

So again, the decision to go caffeine-free is not for everyone, but it is not impossible. It depends on how motivated a person is and how much they want to be in control of their lives. Just remember there is no quick fix, but hope is remains to be existent.




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Muslim Fashion Market Poised To Skyrocket As Retailers Like Uniqlo Embrace ‘Modest’ Lines

  • covertime
    Model Hanan Tehaili wears a satin trimmed hijab and maxi cardi in black by Verona Collection, a company that offers modest clothing. Covertime/Alicia K. Kwoka
  • uniqlo-hana2
    The Hana Tajima LifeWear collection for Uniqlo features modest clothes that include flowing dresses and even hijabs. Uniqlo
  • mango_ramadan22
    Spanish clothing retailer MANGO offered a Ramadan collection in 2015, featuring long, flowing dresses in a variety of colors and sleeve lengths. Mango
  • DKNY Ramadan
    DKNY made its Middle Eastern debut for the Muslim holy month of fasting with a collection for Ramadan in 201. DKNY
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When H&M featured a Muslim model donning a hijab in one of its video ads in September, the news went viral as Muslims around the world celebrated the step toward inclusion taken by the second largest apparel retailer on the planet.
But for some Muslim women, it wasn’t enough.
“Thank you for showing us a hijabi model, H&M. It’s a great step for diversity. But you’re still not giving us the clothes -- where are the clothes?” asked Stephanie Khalil AlGhani, founder of Covertime, a fashion magazine aimed at Muslim women.
AlGhani, a convert to Islam who worked in the modeling industry, is not the only fashion-savvy consumer asking that question. “Just because young Muslim women are very passionate about their faith doesn’t detract from them wanting to be fashionable,” said Shelina Janmohamed, vice president at Ogilvy Noor, a division of Ogilvy & Mather and billed as the world's first specialist consultancy for building brands with Muslim consumers.
Janmohamed, who spoke with International Business Times from London, added that such women are desperate for retailers to offer clothing that is both stylish and helps them adhere to Islamic dictates of modesty. And that doesn’t mean selling hijabs, the head covering that some Muslim women wear to cover their hair, but looser-fitting clothes that cover more of the body rather than displaying it.
“There is a growing market for what I broadly call ‘modest fashion,’” said Reina Lewis, author of the forthcoming book “Muslim Fashion: Contemporary Style Cultures” and a professor of cultural studies at the London College of Fashion at the University of Arts London. “The global Muslim population is youthful and growing. So far, marketing to Muslims has focused on food and finance -- but I think fashion is going to be the third.”
Money To Spend
The numbers point to an incredibly lucrative market: Muslims around the world spent $266 billion on clothing and footwear in 2013, according to a report on the global Islamic economy from Thomson Reuters. That figure is expected to surge to $484 billion by 2019. That, coupled with the fact that Islam is the world’s fastest growing religion -- Pew Research predicts that Muslims will surpass Christians as the world’s largest religious group by 2015 -- has some mainstream designers and retailers taking notice.
DKNY was the trailblazer, launching a women’s capsule collection for Ramadan in 2014. Other designers and retailers have followed suit. In 2015, a number of designers and retailers marketed special collections during the Islamic holy month, including Tommy Hilfiger, Oscar de la Renta, Zara and Mango. The tony fashion shopping site Net-a-Porter offered a “Ramadan edit” that included a $3,200 silk crepe gown from Etro and a $2,900 Oscar de la Renta georgette caftan.
Figures on how these collections have performed in terms of sales are hard to come by, says Lewis, because brands are tight-lipped about their numbers. Mango, the Spanish retailer that offered a Ramadan collection, told Fortune magazine in July that it was “pleased” with how its collection was selling. And other anecdotal evidence seems to suggest that the reception for such lines has been strong.
“For example, the DKNY collection was marketed in the Middle East by the local branches there. I spoke to someone there who said that the people at DKNY central had not anticipated the response they got,” said Lewis.
Some retailers are branching beyond marketing solely centered around Ramadan. In July, the Japanese clothing retailer Uniqlo partnered with Hana Tajima, a popular Muslim fashion blogger and designer, to launch a “special modest-wear collection” of clothing that includes flowing skirts and dresses, loose blouses and even hijabs. The well-known Malaysian pop star Yuna modeled some of the clothes, which are available to shoppers in Singapore and Malaysia, mostly online.
uniqlo-hana1Malaysian pop star Yuna (center) is one of the models for Uniqlo's Hana Tajima collection.  Uniqlo
Janmohamed says that Uniqlo’s move is a sign of things to come. “It has been a trickle in the last couple of years, but we’re starting to see more of a waterfall. We’ll see more brands develop communications first -- as H&M did -- and then products next,” she said.
While they applaud the trend, many Muslims living in Western countries like the United States and the United Kingdom are still frustrated -- mostly because these retailers sell their modest-wear collections solely in the Middle East and Asia. Evans says that there is a hope these retailers were look westward to expand their offerings in Western Europe and North America, but expects it to be a “slow burn.” (The market potential for Muslim e-commerce spending on clothing in the United States, Germany and the UK is about $952 million, according to Thomson Reuters.)
Turning To D.I.Y. Fashion
But some women can’t wait -- and are taking things into their own hands. That's evidenced by the scores of Muslim fashion bloggers and Instagrammers who post pictures of how to style modest looks from commercially available clothes. And some are going even beyond that. 
“We’re seeing a lot of women setting up their own clothing lines and brands to serve their needs,” said Janmohamed.
Ibtihaj Muhammad is one such example. The 29-year-old from Maplewood, New Jersey, is a member of the United States fencing team and perhaps best known for being the first Muslim woman to compete for the United States in an international sporting competition. With that high profile comes the need to attend a lot of events.
“I was always on a never-ending search for the perfect long-sleeved dress,” said Muhammad, who also wears a hijab. “I was ordering online from overseas a lot, dropping $200 or $300 on clothes. One day I was complaining about it and my brother suggested I make my own.”
Muhammad took the suggestion to heart, sketching designs, researching manufacturers, and getting a family member to invest in a fledgling company. The result: Louella, an online shop that offers everything from flowing dresses to jumpsuits to tunics in a steamlined, contemporary style.
louellaThe Glitz Onai jumpsuit sells for $85 at LouellaShop.com.  Louella
It’s been, by most accounts, an incredible success. Muhammad says that when she started selling items on the website in May of 2014, she was working with one manufacturer and was selling about 10 items on the site. That has expanded to seven manufacturers that now supply about 65 items to meet the incredibly demand. In the first year of sales, Muhammad says the company made about $250,000 in profit.
She admits that while her platform as a public figure helped with the company’s visibility, its success also speaks to the hunger Muslim women around the world have for the kind of products Louella offers. (The site ships internationally.) And since going into business, several bigger investors have approached her to grow the company at a faster pace. But Muhammad, who has her sights set on the 2016 Olympics, says that she’s declined until she can fulfill her Olympic dreams and then focus on the business exclusively.
Until then, she’s just happy to do what she can to fill this market niche.
“When you think of the Muslim woman consumer, we’re no different from anyone else,” said Muhammad. “We like to shop, we like to find a bargain and we like to be fashionable. That’s what we’re offering at Louella -- clothing that is modest, affordable and stylish.”

Some Of The Best Dive Hotels In Key Largo

 
 
 
 
 
By Della Monroe


If one is a fan of scuba diving, then there is no better place to visit in the country aside from Key Largo, FL. There are a lot of dive hotels in key largo that one may visit if he would want to immerse himself in the activity and have a great underwater adventure. So if one is interested in this type of activity, then here are some of the most recommended places to visit while on vacation.

The Island Bay is known to be one of the most peaceful resorts in the entire area which is great for those who need to unwind nerves. What makes this place unique is that one can educate himself a lot about diving because there are actually books in the rooms about diving. The resort is also strategically placed near the sea so that one can begin his underwater adventure right away.

Marriott is known to be one of the most famous hotel franchises worldwide so the Marriott Beach Resort definitely does not fail to impress. The rooms are first rate with some of the best amenities in town. Also, the scuba diving experience that this place gives are definitely first class wherein one can even get discounts depending on the promos available.

The Marina Del Mar Resort is the place to have a very relaxing vacation as the resort is located right beside the sea. So if one would want to spend his time bumming around, then he can have a great view of the sea from his room while he lays back on the balcony bench. Of course since the resort is near the sea, then scuba diving is definitely a big thing there as well.

Mariners Resort is definitely a place to visit as it has very clean and big rooms. If one is looking for a place with really reasonable and affordable rates, then there is no other place to go to but here. This place would frequently have discounts especially if there are holidays.

Other than those, there would also be the Hilton Resort which is a resort also known for its really good rates. They would give a lot of cool discounts for their comfy rooms and for their scuba diving rentals. One will definitely want to stay here for a long time.

The Holiday Inn Resort in this area is known for its package deals when it comes to diving. They have really great packages for those who would stay for more than one day and would want to dive everyday while they are there. The rooms and the amenities in this resort are also very much first class.

So for the people out there who love diving, these places are definitely recommended. These places are actually targeted to those who either love diving or would want to try. Diving in these places is so accessible because all of these places are very near the sea or the beaches which makes trying out this type of experience really easy.




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