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In mid school, kids are taught the importance of having a balanced diet. A diet that is full of proteins, fats, carbohydrates, vitamins, and minerals. What is not taught is when to have them. Though keeping the body nourished and hydrated is important the whole year but it becomes necessary during changing months. The month of autumn comes with a dry and dusty feeling. Thus, it is good to provide the body with ample nutrients and supplements.
What Happens in Autumn?
Autumn is the month of fall. This is the time when winds arrive with dust, cold, humidity, and risk to the immune system. So, preparing our bodies beforehand is needed. Not only the body but the skin desires for glow and hydration. At this time the body asks for quality minerals and vitamins to strengthen the immune system before it falls sick. Luckily, autumn is also the month of fruits with high nutritional value. Considering the seasonal needs, the following nutrients can be considered to be taken regularly.
- Vitamin C- Vitamin C or ascorbic acid is the most essential need of autumns. It is a brilliant antioxidant and works with the immune system to kill viruses and bacteria. As for the skin it prevents aging and retains the natural glow. It is important to have it daily as once sick it won’t speed up the recovery. Many supplements are available for vitamins in Canada or some natural Vitamin C rich foods are kiwi, apple, lemon, peas, oranges, and leafy vegetables.
- Vitamin D- The richest source of Vitamin D is healthy sunlight. But the arrival of autumn says goodbye to bright sunlight and thus the need for Vitamin D is more than ever. Vegetarians can have some difficulty here as most Vitamin D rich foods are non-vegetarian. Most foods like tuna fish, egg yolk, and salmons are rich with vitamin d. As for vegans, it is necessary to take Vitamin D supplements.
- Vitamin A- This vitamin is proven to be the best for the skin. It is a fat-soluble nutrient with major antioxidants properties. It hydrates the skin and provides elasticity to it. In autumn months the skin becomes dry than ever thus consuming products that are rich in Vitamin A or retinol is demanded. Foods with ample amounts of Vitamin A are pumpkin, carrot, and all green vegetables.
Another vital micro-nutrient that the body requires is magnesium. As temperatures change frequently in autumn months it affects the daily moods. Thus, consuming magnesium would prevent moods to not go down in the dumps. Nuts and seeds of pumpkins are rich in magnesium.
Vitamins in Canada can be bought from variety of online store that are known to provide good vitamin supplements with free shipping across the states and speedy දෙලිවෙර්ය්
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