If you're like a lot of people out there, no doubt you've tried a number of diets to different degrees of success. You might have lost weight but you generally get to a certain point and then nothing you do can help you shed more pounds. This plateau that most people hit, is typical with virtually all diet plans. There isn't any way of avoiding this plateau if you do not deceive your metabolism.
You most likely have already reached the plateau at least once--in fact, it has most likely caused a frustrating end to more than one diet program. This is an odd thing that takes place to even the most successful dieters sometime around the third or fourth week of the diet they have chosen. Up to that moment, the weight drops off and then it just stops and absolutely nothing you do can get your body to shed more weight. This is the way your body reacts to all of the changes you've been forcing upon it. Your body shifts into a protection mode to keep you from starving and it will decelerate your rate of metabolism. What this does, then, is keep your body from dropping any more weight.
This is what causes people to think they aren't capable of losing the weight they want, and they give up trying. At this stage they return to eating, and gaining their weight back plus even more than they shed usually. The way to stop this is to choose a diet where your calories just get shifted. What you really are trying to do is consume a different number of calories each day, which is supposed to fool your metabolism. If this works, it helps to keep your body from flipping the switch and going into protective mode. It will keep your body's metabolism rolling at its current rate instead of slowing down and you'll keep on losing pounds. Once you arrive at this point, you have passed the plateau and your diet will continue to work the way that it was supposed to.
It is pretty simple to integrate this type of plan into your day to day life. One of the most popular caloric shifting techniques is the 14 day method. This method goes for two weeks: you do ordinary things for the first eleven and then during the last three you eat whatever you want. You switch your foods each day, deceiving your metabolism, and for three day eat what you want, avoiding the plateau. This actually also keeps you from becoming frustrated at a stringent regimen with your eating. You can actually keep on repeating these 14 days until you truly feel content with the amount of weight you have lost.
One other popular program is the 2 day plan in which you eat regularly one day and the next cut your calories by between twenty and thirty five percent. You do this every couple of days for as long as it takes you to achieve your weight loss goals. It's a program that you need to try, because it might be exactly what can get you past your plateau, to where you will get rid of all the weight you'd like.
You most likely have already reached the plateau at least once--in fact, it has most likely caused a frustrating end to more than one diet program. This is an odd thing that takes place to even the most successful dieters sometime around the third or fourth week of the diet they have chosen. Up to that moment, the weight drops off and then it just stops and absolutely nothing you do can get your body to shed more weight. This is the way your body reacts to all of the changes you've been forcing upon it. Your body shifts into a protection mode to keep you from starving and it will decelerate your rate of metabolism. What this does, then, is keep your body from dropping any more weight.
This is what causes people to think they aren't capable of losing the weight they want, and they give up trying. At this stage they return to eating, and gaining their weight back plus even more than they shed usually. The way to stop this is to choose a diet where your calories just get shifted. What you really are trying to do is consume a different number of calories each day, which is supposed to fool your metabolism. If this works, it helps to keep your body from flipping the switch and going into protective mode. It will keep your body's metabolism rolling at its current rate instead of slowing down and you'll keep on losing pounds. Once you arrive at this point, you have passed the plateau and your diet will continue to work the way that it was supposed to.
It is pretty simple to integrate this type of plan into your day to day life. One of the most popular caloric shifting techniques is the 14 day method. This method goes for two weeks: you do ordinary things for the first eleven and then during the last three you eat whatever you want. You switch your foods each day, deceiving your metabolism, and for three day eat what you want, avoiding the plateau. This actually also keeps you from becoming frustrated at a stringent regimen with your eating. You can actually keep on repeating these 14 days until you truly feel content with the amount of weight you have lost.
One other popular program is the 2 day plan in which you eat regularly one day and the next cut your calories by between twenty and thirty five percent. You do this every couple of days for as long as it takes you to achieve your weight loss goals. It's a program that you need to try, because it might be exactly what can get you past your plateau, to where you will get rid of all the weight you'd like.
About the Author:
Johanivo Gustavy is a expert blogger known for writing on a variety of subjects. Her high-quality work can be seen at Life wave training and on World Ventures Review
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