Take Care Of Your Kidneys

 
 
 
 
 


Take Care Of Your Kidneys
 

 
 
Best Ways To Protect Your Kidneys

Article and Video By Dr. Willie T. Ong (Internist and Cardiologist)


Most people know how to protect the heart, but do you know how to care for your kidneys? The kidneys' job is to help remove various toxins (drugs and food wastes), and expel them through the urine. 

As we grow older, our kidneys will also start to age. A problem with kidney disease is that majority of patients have no warning symptoms.

Some time ago, we interviewed Dr. Elizabeth Montemayor, a nephrologist at the Philippine General Hospital. Here are 10 ways to protect your kidneys:

1. Limit your salt intake -- Too much salt is not only bad for your blood pressure, it's also bad for your kidneys. Many die of kidney disease, which can be partly attributed to a high salt intake and fondness for fish sauce, soy sauce, plain salt and salted fish. Even instant noodles, chips and nuts are teeming with salt. The problem with salt is that it encourages the body to retain water, and can increase your blood pressure (which damages the kidneys). 

2. Don't load up on high protein foods such as meat and steaks --A high protein diet makes the kidneys work twice as hard. Pretty soon, your kidneys could get tired and some of the weaker kidney cells can die. A friendly reminder to people on a high-protein Atkin's Diet or South Beach Diet. The time-tested doctor's advice of moderation in everything will serve you well. Eat a balanced diet of rice, vegetables, fish and fruits and you can't go wrong.

3. Keep your blood pressure at 130/80 or lower -- If your blood pressure is above 140 over 90, this can cause kidney damage within five years. The kidneys are said to be "happiest" with a blood pressure of 130/80 or lower. To help control your blood pressure, you should limit your salt intake, reduce weight and take medicines for high blood pressure, if needed.

4. Keep your blood sugar below 120 mg/dl -- Diabetes and high blood pressure are the two leading causes of kidney failure. A person with uncontrolled diabetes for 5-10 years may develop significant kidney damage. Consult your doctor and keep your blood sugar under control with diet, exercise and maintenance medicines.

5. Drink 8 glasses of water a day -- Doctors usually advise people to take in 8 glasses of water a day, but this really depends on your age and condition. If you're sweating a lot and work outdoors, you may need to drink more than 8 glasses a day. However, if you are above 65 years of age, you may do well with just 6 glasses a day. Drinking enough water also prevents the formation of kidney stones.

6. Watch your intake of pain relievers and other drugs -- Taking pain relievers like mefenamic acid, ibuprofen and the coxibs (like celecoxib) for a prolonged period of time may cause kidney damage. Because of this, we should limit taking these medicines to only a week, or just take them as needed. For those with chronic arthritis, try to look for other ways to relieve the pain such as using a hot water bag, pain reliever ointments, or the safer paracetamol tablet. 

7. Be careful with tests and procedures using contrast dyes -- Some tests, like CT Scans and MRIs, and angiograms, use a contrast dye which helps doctors delineate the organs better. The problem with such dyes is that they can cause kidney damage. To be safe, I would strongly advise you to consult a kidney specialist before undergoing such procedures. 

8. Don't drink too much Vitamin C -- Excess vitamin C (ascorbic acid) can lead to the formation of kidney stones in predisposed individuals. If you need to take vitamin C, a dose of 500 mg or less is safer.

9. Don't rely on food supplements to protect your kidneys -- The above tips are so far the best tips to care for the kidneys.

10. Get a kidney check-up --Simple tests, such as a complete blood count, BUN and creatinine, and a urinalysis are the first screening tests for the kidneys. Finding a trace of protein in the urine can alert the doctor of possible kidney disease. 

Bottomline is: Kidney diseases are expensive and difficult to treat. Let's take the necessary steps to protect our kidneys today.

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How To Be Successful In Forex Trading? Tips And Ideas To Do This

How To Be Successful In Forex Trading? Tips And Ideas To Do This
 
 
 

Foreign Exchange or Forex is considered as the most popular currency trading in the world because millions of people are participating in this trading on a daily basis. Many people are looking for the most effective ways in beating the Forex Market. Forex trading requires you have a lot of knowledge and experience especially on more advance techniques since this kind of trading is not only about exchanging your currencies if you want to.
 
There are tons of ways to make Forex trading easier but this kind of thing is only possible if you are serious on what you are doing. If you are searching for the tips in Forex Trading, here are the top trading tips that you can consider to help you.
 
Spend Time to Learn Everything
 
Always remember that you need to spend time and effort in learning everything that you need to know about Foreign Exchange. You do not have to rely on tips and guidelines about this especially the ones posted on the Internet because most tips are not always useful. The currency trading market is changing on a daily basis so you need to know about this especially the different factors that may affect the changes on the rates of the currencies.
 
You need to be Updated
 
You need to be updated always especially on various business news related on Foreign Exchange. This is a very important thing to consider if you want to know if it is beneficial to make a trade or you still need to wait for it to be favorable. Business news is also considered as factors that may affect the changes on the rates of currency so you need to always be updated.
 
You can Use a Strategy
 
Actually, Forex Trading is not like any kinds of trading where you can trade and earn money whenever you feel like it. You will need to use an effective strategy if you really want to make the most out of your money. Even if you do not spend a lot of cash in your trading, have your own strategy will really help you.
 
Control your Emotions
 
Your emotions will surely be one of the reasons why you will fail in this kind of trading especially if you are earning a lot. Always keep your emotions at bay and you must use facts and information when you are deciding to exchange or not.
 
If you plan to look for some important facts about Foreign exchange, there are websites that are willing to offer the information that you need.
 
 
 
 
 
 
 

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US Sends Nuclear-Powered Aircraft Carrier USS Nimitz To Red Sea In Anticipation Of Military Strike On Syria

USS Nimitz
A general view of the aircraft on the flight deck during a tour of the USS Nimitz aircraft carrier on patrol in the South China Sea May 23, 2013. Reuters
The USS Nimitz, a nuclear-powered multi-mission aircraft carrier of the U.S. Navy, and other ships in its strike group including four destroyers and a cruiser, were rerouted to the Red Sea, in anticipation of a U.S. strike on Syria, Reuters reported on Sunday, citing U.S. defense officials.

The ships were ordered to move to the Red Sea, which lies between Egypt and Saudi Arabia and is connected to the Mediterranean Sea by the Suez Canal, as the Navy leverages its assets “to have them in place should the capabilities of the carrier strike group and the presence be needed,” a defense official told Reuters.
The ships do not have orders, as of now, to be deployed in the eastern Mediterranean Sea, which lies closer to Syria, but another defense source who spoke to Reuters said, the Navy is trying to be “as ready as possible, should we be needed.”
The Nimitz strike group was slated to return to its home port in Everett, Wash., after ending its deployment in the Indian Ocean, where it was assisting U.S. operations in Afghanistan, but amid prospects of an imminent strike by the U.S. in Syria, U.S. defense officials decided to reroute it to the Red Sea, Reuters reported.
The U.S. Navy has six warships -- five destroyers equipped with cruise missiles and an amphibious ship, USS San Antonio -- stationed in the eastern Mediterranean Sea, as part of preparations for a “limited” strike on Syria, according to another Reuters report on Friday.
The San Antonio has hundreds of Marines on board, but defense officials stressed that the U.S. did not have plans to deploy them on the ground if a military strike occurred, but added that the ship could provide a temporary base for special operations forces, and could also help in evacuations.
Meanwhile, President Barack Obama’s decision to delay the strike to seek congressional approval was met with accusations of “indecision” and “confusion” from the Syrian government.
“It is clear there was a sense of hesitation and disappointment in what was said by President Barack Obama yesterday. And it is also clear there was a sense of confusion as well,” Syrian Deputy Foreign Minister Faisal Mekdad said in Damascus, according to news reports.
Saudi Arabia, a key U.S. ally in the region, offered support to a U.S. strike on Syria, if the Syrian people supported such a move.
“We stand by the will of the Syrian people. They know best their interests, so whatever they accept, we accept, and whatever they refuse, we refuse,” Saudi Foreign Minister Saud al-Faisal said in Cairo, on the sidelines of a meeting of the Arab League on Sunday, according to Al Jazeera.

විදේශ ගමන් බලපත‍්‍රයට ‘ඇස්’ සලකුණ

විදේශ ගමන් බලපත‍්‍රයට ‘ඇස්’ සලකුණ ජනාධිපති මහින්ද රාජපක්ෂ මහතා ආරක්ෂක හා නාගරික සංවර්ධන කටයුතු අමාත්‍යවරයා වශයෙන් කැබිනට් මණ්ඩලයට ඉදිරිපත් කර තිබූ යෝජනාවකට අනුමැතිය ලැබීමත් සමඟ විදේශ ගමන් බලපත‍්‍ර වල ආරක්ෂිතභාවය සුරක්ෂිත කිරීම සදහා දැනට පවතින ඇගිලි සලකුණු ක‍්‍රමය වෙනුවට ඇස් මගින් පුද්ගලයන් හදුනා ගැනීමේ ක‍්‍රමවේදයට (Bio Matrix) යොමුවීමට අවශ්‍ය පියවර ගැනීම සිදුවෙමින් තිබේ.
ආගමන හා විගමන දෙපාර්තමේන්තුව විසින් කි‍්‍රයාත්මක කරන මෙම ව්‍යාපෘතිය  සදහා  ඕස්ටේ‍්‍රලියාවෙන් ප‍්‍රදානයක් ලෙස රුපියල් මිලියන 629.7ක් හිමි වේ. එය ආගමනය සදහා වූ ජාත්‍යන්තර සංවිධානය විසින් ලබාදෙන අතර ව්‍යාපෘතියේ සම්පූර්ණ වියදම රුපියල් මිලියන 679.7 කි.
මේ පිළිබදව අදහස් දැක්වූ කැබිනට් ප‍්‍රකාශක අමාත්‍ය කෙහෙළිය රඹුක්වැල්ල මහතා සදහන් කළේ ලොව දියුණු රටවල් බොහෝමයක් ඇස් මගින් පුද්ගලයන් හදුනා ගැනීමේ ක‍්‍රමයට යොමු වී ඇති බවත්,ඒ හේතුවෙන්  ඕස්ටේ‍්‍රලියානු ප‍්‍රදාන මත ඇගිලි සලකුණු ක‍්‍රමය වෙනුවට නවීන ක‍්‍රමවේදයට යොමුවීමට අදහස් කළ බවත්ය

Talk Dirty? Pakistan To Ban Youths From Obtaining Mobile Phone Package Deals To Prevent ‘Immoral Behavior’



Pakistani woman on mobile phone
Pakistani woman on mobile phone Reuters
Pakistan’s telecommunications regulatory body is seeking to prevent the nation’s youths from acquiring mobile phone chat-text package deals in order to stop what it described as activities “contrary to the moral values of society.”

In response to concerns raised by some vocal conservative politicians and religious fundamentalists, the Pakistan Telecommunication Authority (PTA) ordered all telecom operators in the country to cease providing such packages to adolescents since they make it easy for youths to contact their peers at any time and for very little cost. Conservatives in Pakistan fear that the ease of such communication with enable youths, especially women, to meet with members of the opposite sex and ultimately engage in pre-marital sexual relations.
“Stop all kinds of chat packages [voice and SMS] irrespective of ‘time of the day’ and submit compliance by September 2,” read the directive to the companies from Muhammad Talib Dogar, the PTA’s director-general. Members of the ruling Pakistan Muslim League-Nawaz party (PML-N) also urged the PTA to make the order, citing that mobile phones and text-messaging devices make it easier for teens to engage in “immoral” activities. “Boys and girls talk the whole night on mobile phones and these packages are destroying the moral character of our youth,” complained PML-N legislator Sheikh Allauddin before the Punjab Assembly. The packages have also been condemned by lawmakers in the National Assembly (the lower house of parliament).
In neighboring India, the easy availability of mobile phones has also sparked fears that they will be used by young people to establish illicit liaisons. For example, in December 2012, a village in the northeastern state of Bihar outright banned unmarried girls and women from using cellphones and imposed a fine of 10,000 rupees (a substantial figure in one of the poorest regions of India) on anyone who violated the rule. Even married women became subject to strict supervision over use of their phones. "Unrestricted use of cellphones promotes pre-marital and extramarital affairs and facilitates the breakdown of the institution of marriage," warned a local elder in Bihar. Clearly, a large segment of Pakistan’s population harbor similar fears.
The Press Trust of India (PTI) news agency reported that over the past five years, the number of mobile phone users in Pakistan has dramatically increased, particularly among the nation’s burgeoning youth.
Not surprisingly, officials at some of Pakistan’s leading telecom/cellular firms* -- including Pakistan Mobile Communications Ltd. (better known as Mobilink GSM); Ufone GSM, Zong, Telenor-Pakistan, and Warid-Pakistan – have criticized the PTA’s directive as incomprehensible, citing that packages make it easier for ordinary people to contact friends and relatives at moderate costs.
“One wonders how these [packages] are contrary to the moral values of our society,” an unidentified telecom executive said, according to PTI. “On the demand of extremists, night and day mobile packages are banned. YouTube is already banned. These extremists may demand a ban on Facebook and social media as well, as these are also considered by many in our society as instrumental to spreading obscenity.” Mobilink’s director of communications, Omar Manzoor, blandly told Pakistan’s Dawn newspaper: “We are reviewing the [PTA] notice and will respond within the stipulated timeline.” Another telecom executive complained to PTI that the PTA’s order will hurt corporate profits in a climate already burdened by high taxation. But Dawn noted that the PTA’s directive is unlikely to impact mobile internet packages in Pakistan.
According to a report by Syed Fazl-e-Haider, a development analyst in Pakistan, the number of mobile phone subscribers in the country numbers at least 122 million, well more than one-half of the country’s population.  In March 2012, Pakistan had the highest mobile penetration rate in South Asia. This growth has been driven by a number of foreign telecom corporations investing in Pakistan’s fixed-line and mobile networks over the past decade following former President Pervez Musharraf’s decision to de-regulate the telecom sector in 2003.
However, Haider said that the market penetration has risen to a point that the business has become too competitive, resulting in lower margins for most cellular companies operating in Pakistan.
*Mobilink is a unit of VimpelCom Ltd. (NYSE:VIP); Ufone is a wholly owned subsidiary of Pakistan Telecommunication Co. Ltd. (KSE: PTC); Zong, also known as China Mobile-Pakistan (CMPak) is a wholly-owned subsidiary of China Mobile Ltd. (NYSE:CHL); Telenor Pakistan is a wholly-owned subsidiary of Norway-based Telenor Group (OSE: TEL); and Warid-Pakistan is owned by privately held Abu Dhabi-based Warid Telecom International.

කොළඹ-කටුනායක අධිවේගයෙන් රු. 200යි

කොළඹ-කටුනායක අධිවේගයෙන් රු. 200යි ලබන සැප්තැම්බර් මස අග භාගයේදී විවෘත වීමට නියමිත කොළඹ-කටුනායක අධිවේගී මාර්ගයේ ගමන් කිරීමට සැහැල්ලූ වාහන සඳහා එක් ගමන් වාරයකට රුපියල් 200ක ගාස්තුවක් අය කරන බව වරාය හා මහා මාර්ග අමාත්‍යංශය පවසයි.
මෙම අධිවේගී මාර්ගයේ ඇතුළුවීමේ ප‍්‍රධාන පිවිසුම නව කැළණි පාලම වටරවුමේ සිට කිලෝමීටර් දෙකකට එපිටින් පිහිටා ඇති අතර එම දුර ප‍්‍රමාණය ගමන් කිරීමට මුදල් අය නොකරන බවද අමාත්‍යංශය කියයි.
විවෘත කිරීමෙන් පසු දිනකට වාහන 30,000ක් පමණ මෙම මාර්ගය භාවිතා කරනු ඇතැයි ගණන් බලා ඇත.

Sri Lanka police dog 'weddings' condemned by minister

 
 
Sri Lanka police dog 'weddings' condemned by minister
Sri Lanka's culture ministry has strongly condemned a mass "wedding" of police dogs which they say offensively used traditional Buddhist symbols.

Police "married" nine pairs of dogs on a platform decorated with white cloth and flowers in a ceremony resembling a traditional marriage.
The "brides" wore mittens, shawls and hats while the "grooms" wore red ties.
Police have defended the "wedding" saying that it was done to promote the domestic breeding of sniffer dogs.
But in a statement they also apologised for their actions.
Culture Minister TB Ekanayake said that police officers had "contemptibly devalued" traditional weddings in a devoutly Buddhist country.
He said that he was incensed that the dog couples were placed on a Buddhist poruwa - a stage used in traditional Sinhalese weddings.
"This is not acceptable according to our cultural norms," Mr Ekanayake told reporters.
"We are people who really value out traditional weddings - which are only done at auspicious times alongside the chanting of stanzas and [other] poruwa rituals.
"The police have demeaned all this by conducting this in the Kandy - the city of the [famous Buddhist) Temple of [the] Tooth. I totally condemn this."
Mr Ekanayake said that such an incident had never happened before in Sri Lanka and that he had written to the the inspector-general of police asking him to conduct a full inquiry.

'Photo opportunity'
But police say that the structure where the "weddings" were staged had nothing to do with Buddhism and that it was necessary to elevate the dogs so that they could be better photographed.

Sri Lankan policemen walk with sniffer dogs at the
 ceremony in Kandy on Monday
Nine pairs of dogs were escorted by police for the "marriage" ceremony

"This did not in anyway resemble a poruwa and was simply placed there for the photo opportunity," the police said in the statement.
Police have apologised for any offence caused to cultural and religious sensibilities - Sri Lanka is 75% ethnic Sinhalese and Buddhist.
They say that the "wedding" on Monday was intended to promote a programme to breed sniffer dogs domestically.
Police told local media that in 2011 Sri Lanka spent 70m rupees ($526,000; £339,000) on importing police dogs from Netherlands.
They said that the domestically-run breeding programme would not only keep this money in the country but would also produce dogs better suited to its climate.
Constables served milk rice and cake to about 1,000 guests at the specially decorated venue where the ceremony was held.
The dog couples were driven off by police van to the hill resort of Nuwara Eliya for their "honeymoon".
Source: BBC News, Asia.

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Secret of the Mythical City of Gold revealed

 
 
 
 
 



Secret of the mythical city of gold revealed: New El Dorado exhibition displays glittering artefacts used in South American drug-taking ceremonies
Objects salvaged from a lake in Colombia date back to the 16th century
Jewellery, masks worn during burial rituals and containers used for storing drugs are on display
El Dorado refers to ritual when a new ruler of the native tribe was covered in gold before diving into the water
By SARA SMYTH

The reality behind El Dorado, South America's mythical city of gold, will be revealed at a new exhibition of ancient art.
Exhibits including ceremonial gold helmets and objects used during ritual drug taking will go on show at the British Museum.
El Dorado, often misinterpreted as a mythical city of gold, actually referred to a ritual that took place at a lake near the modern day city of Bogota in Colombia where the new ruler of one of the native tribes was covered in powdered gold before diving into the water.

All that glitters: This ancient Colombian mask was worn during funeral processions
All that glitters: This ancient Colombian mask was worn during funeral processions
Hardware: This helmet made from gold alloy comes from the Quimbayan tribe, who are noted for their spectacular gold work
Hardware: This helmet made from gold alloy comes from the Quimbayan tribe, who are noted for their spectacular gold work
British Museum undated handout photo of Poporo top with human faces, Quimbaya, AD600-1100,
British Museum undated handout photo of Bird pectoral, Popayan, gold alloy, AD100-1600, part of the museum's autumn exhibition,
Ornate: This poporo (left) is topped with human faces and was used for storage. The delicate plate represents a bird (right)

The exhibition includes objects salvaged from the lake dating back to before the arrival of the Spanish in the 16th century.
Among the objects on show are a gold and platinum container used to store lime powder which was mixed with coca leaves and chewed.
 Exhibition curator Elisenda Vila Llonch said the drug was valued because it 'gives you extra strength to work in high altitudes, in very cold climates and it suppresses hunger'.

Style: The exhibition is a mixture of functional and decorative artefacts
Style: The exhibition is a mixture of functional and decorative artefacts
Delicate: This pained cotton tapestry was made by the Muisca people
Delicate: This pained cotton tapestry was made by the Muisca people
On the nose: This unusual plate is an articulated nose ornament made from gold alloy
On the nose: This unusual plate is an articulated nose ornament made from gold alloy

Other objects include jewellery and gold masks worn during burial rituals.
Museum director Neil MacGregor said: "Ancient Colombia has long represented a great fascination to the outside world and yet there is very little understood about these unique and varied cultures.
'As part of the Museum's series of exhibitions that shine a light on little known and complex ancient societies this exhibition will give our visitors a glimpse into these fascinating cultures of pre-hispanic South America and a chance to explore the legend of El Dorado through these stunning objects.'
Beyond El Dorado: power and gold in ancient Colombia runs from October 17 to March 23.

Vessel: This poporo (pictured left) is in the shape of a seated woman. The device used by indigenous cultures for the storage of small amounts of lime The helmet (pictured right) also features a naked figure
Vessel: This poporo (pictured left) is in the shape of a seated woman. The device used by indigenous cultures for the storage of small amounts of lime. The helmet (pictured right) also features a naked figure
British Museum undated handout photo of Necklace with claw shaped beads, Zenu, gold alloy,
British Museum undated handout photo of Necklace of red stone and claw shaped beads, Tairona, gold alloy
Claw: These claw-shaped beaded necklaces are made from gold alloy (left) and red stone (right)


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