Bringing Joy Into Your Life

By Sienna Nalin


To get to happiness you have to do things that will make you happy. Your mood will actually increase your health if you take the steps to do so. Being positive and your own motivator is the way to go and make yourself feel amazing. (Image by Leo Reynolds via Flickr)

The Alphabet of Happiness is a reminder of the many ways to access happiness in your life now. Though at times it may appear to be elusive, happiness is all around you -- especially if you know where to look!

The good news is that the more you focus on happiness, the faster you can activate the neural pathways that bring you more. Here are three ways to explore your own happiness that start with the letter "C."

Choice is something that we have in our life. We control what is going to happen in our life by the choices that we choose. We hold the reigns to our life by doing what please and not letting others choose what we do. So you have the choice of how your life is going to be run.

Look around you, there are others out there and they may feel how you feel so connect with them. Connecting will make you feel like there are people put there just like you, or you can also just connect with people that have a much better mood that could rub off onto you. Connecting is an action that has many other aspects to it.

Did you know that there is a well of creativity in you? People are not born creative or not -- everyone has the capacity. Picasso says, "The chief enemy of creativity is 'good' sense." Give yourself permission to just play with an idea. And if self-doubt creeps in, (as it's been known to do), the antidote is refocusing on why you're doing it: for fun, for curiosity, for the love of being in the moment. Embrace your creativity however it presents itself. It will revitalize you, and remind you of who you are.

...Get additional info from The Alphabet of Happiness: 'C' - Huffington Post

Creativity is how I access my happiness. By creating something so beautiful and new fills me with a sense of tranquility and that feeling makes me happy to just sit back and look at a beautiful work of art I produced. Which of the three words starting with a "C" from the Alphabet of Happiness fuels you or will you begin to use?




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