Have you ever thought of trying belly dancing? It can be a enjoyable and sensual way of getting fit and relieving tension and also stress. It's also not just for women! Yes, men can also enjoy this hobby. Belly and hip movements are a big part of tummy dancing, but it also involves hand, arm and neck techniques. Proper control and isolation from the muscles is the most important thing to focus on.
Belly dancing is not as difficult to learn as it may look. The techniques can be broken down and discovered individually. If you're ready to try it, here are some simple moves you can exercise and, once mastered, assembled to form the start of a basic dance routine. Practicing each move slowly, as you're watching yourself in a mirror, can help you learn them.
Circle: This will be the easiest move. Simply keep the tennis balls of your feet firmly on the floor and slide your body to the side, push them in the opposite direction, roll them to the opposite side, then roll them back to the top.
Figure Eights: Put your feet together, endure straight and relaxed. Hold your arms out. Visualize any rectangle framing your hips. Move your right hip to the peak right of the rectangle, then to the bottom right. Repeat this action with your left hip, next bring your hips to the center. Imagine moving your sides in a figure 8.
Upper body Circles: Stand in the same healthy posture used for Figure Eights. Move your whole torso to the right, then to the left. Only your torso should be working. Stomach lift completes the move. Using your stomach muscles and the muscle tissue in the middle of your shoulders, push your chest up before moving your torso to the left.
Belly dancing is not as difficult to learn as it may look. The techniques can be broken down and discovered individually. If you're ready to try it, here are some simple moves you can exercise and, once mastered, assembled to form the start of a basic dance routine. Practicing each move slowly, as you're watching yourself in a mirror, can help you learn them.
Circle: This will be the easiest move. Simply keep the tennis balls of your feet firmly on the floor and slide your body to the side, push them in the opposite direction, roll them to the opposite side, then roll them back to the top.
Figure Eights: Put your feet together, endure straight and relaxed. Hold your arms out. Visualize any rectangle framing your hips. Move your right hip to the peak right of the rectangle, then to the bottom right. Repeat this action with your left hip, next bring your hips to the center. Imagine moving your sides in a figure 8.
Upper body Circles: Stand in the same healthy posture used for Figure Eights. Move your whole torso to the right, then to the left. Only your torso should be working. Stomach lift completes the move. Using your stomach muscles and the muscle tissue in the middle of your shoulders, push your chest up before moving your torso to the left.
About the Author:
Learn belly dancing the quick way at BellyDancingCourses. Mariella gives you the top belly dancing dvd on the Internet.
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